we have found that electrical stimulation works best when the body is properly hydrated and has the proper balance of minerals and electrolytes. Athletes know that their performance relies on a good electrolyte balance and drinking plenty of water. So, we suggest that you take an electrolyte drink about 10-15 minutes before using the Slightest Touch in order to get the best benefit. We include a couple of pouches of electrolyte drink mix with the kit, just